We’re excited to officially welcome Roberto Pusinelli as the new coach supporting the Oarsome Women community. Roberto brings a strong mix of competitive rowing background and years of science-based coaching focused on strength, longevity, and performance—exactly what we want for athletes who train with ambition, but also with care for the body.

This collaboration will grow into a structured video library: short, clear sessions you can follow anywhere—perfect to support your training on the RowErg, on the water, or alongside your weekly fitness routine.
✅ All content is available directly inside our Oarsome Women web app, so you can access videos anytime, from your phone or computer.

What’s coming: three video channels

1) Rowing Technique

This channel is dedicated to clean, efficient rowing. You’ll find practical cues and drills to improve:

• posture and core connection
• stroke sequence (legs–body–arms)
• catch, drive, finish, and recovery timing
• rhythm and consistency at different stroke rates

The goal: more speed with less effort, and fewer issues for back, shoulders, and hips.

2) Running Strength & Athletic Preparation

Rowers run, cross-train, and build general conditioning—this channel supports that with sessions aimed at:

• dynamic warm-ups and mobility
• balance and stability
• functional strength (legs + core)
• stair / conditioning sessions for aerobic capacity and resilience

Great for building an athletic base and staying injury-resistant.

3) Performance

This channel connects technique and training to real outcomes: better splits, better pacing, and smarter sessions. Expect guidance on:

• how to structure workouts
• intensity management and progression
• efficiency under fatigue
• simple benchmarks to track improvement over time

How to use the library

Pick the channel based on your goal (Technique / Athletic Prep / Performance), then integrate the videos as:

• before training (warm-up / activation)
• after training (cool-down / mobility)
• standalone sessions on days when you need something short but effective

Join us

The Oarsome Women video library is built to help you train with confidence, consistency, and joy—and Roberto’s coaching will be a key part of that journey. Keep an eye on the blog and our channels for the first releases, and remember: everything is always available in our web app, ready when you are.