This section is dedicated to rowing technique, with practical guidance to help you row more efficiently, safely, and with better rhythm. You’ll find simple cues and focused drills to improve posture, sequencing, catch and drive mechanics, and core connection, so every stroke becomes cleaner and more powerful—on both the RowErg and in the boat. The goal is not just performance, but long-term consistency, reduced strain on the back and shoulders, and a smoother, more confident rowing style.
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or European Education and Culture Executive Agency (EACEA). Neither the European Union nor the granting authority can be held responsible for them.
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